Systema SpetsNaz - Russian Combat - Self Defense Seminar

• Theory & Concepts of Combat
• Physical Elements & Exercises
• Direction of Motion & Use of Energy Exercises
• Evasion Techniques
• Self Defense Techniques
• Mind Development Exercises

Day 2 (11:00 a.m. - 6:00 p.m.)

• Lower Acrobatics & Falling Techniques
• Joint Locks & Primary Striking Zones
• Self Defense against Weapons
• Adaptability & Use of the Environment in Combat
• Strikes, Punches, Kicks
• Internal Energy in Combat